12-Month Weight Loss Journal for Women: Food and Fitness Journal For Women| Motivational Diet and Exercise Planner| Daily, Weekly and Monthly Workout … and Your Healthy Habits with Fun Visuals.
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(as of Jul 04, 2023 13:24:31 UTC – Details)
Inside You Will Find:
MEASUREMENTS
Body Measurements (After & After)
Chest, arm, waist, hips, thigh.
Track Your Body Measures Month after Month.
WEIGHT TIMELINE
Trace your monthly weight loss on a graph.
Write down your milestones and rewards as you crush those goals.
WEIGHT LOSS JAR & Goals
Color in your lost weight.
Put those goals in writing.
WEEKLY WEIGH-IN
Record your weekly weigh-in throughout the year (52 weeks).
MEAL TRACKER
Plan your daily meals.
HEALTH TRACKER
Goals for the Week.
Workout Tracker.
Fitness Goal (Steps, Minutes, Calories, Sleep).
Feelings and Emotions Tracker.
Water Intake Tracker.
Scroll down to see the book’s interior pages.
From the Publisher
Beautifully illustrated 12 months Weight Loss Diary Planner
– Keep track of what you eat, develop new habits, and achieve your fitness goals with this journal.
– A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself.
Body Measurements and Weight Timeline
– Body Measurements (Before & After).
– Track your body measurements month-to-month.
– Chest, arm, waist, hips, thigh.
– Trace your monthly weight loss on a graph.
– Write down your milestones and rewards.
Pounds Lost Jar, Goals and Weekly Weigh In
– Color in your lost weight.
– Write Your Goals Down! Have a vision of where you want to be in the short term and long term.
– Keep track of your weight each week as you advance towards your goal.
– 52 weeks.
Daily Healthy Habits for 12 Months
– Weekly Meal Plan/Tracker.
– Goals for the Week.
– Workout Tracker.
– Fitness Goal (Steps, Minutes, Calories, Sleep).
– Feelings and Emotions Tracker.
– Water Intake Tracker.
ASIN : B0BT462HDX
Publisher : Independently published (January 23, 2023)
Language : English
Paperback : 113 pages
Item Weight : 8 ounces
Dimensions : 6 x 0.26 x 9 inches
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