Mood Tracker: Daily Mood Tracking for Health and Wellness | Exercise and Food Log | Self-care Journey Log Book

Price: $9.99
(as of Jul 05, 2023 04:08:35 UTC – Details)

Track Your Daily Moods for Self-Reflection and Greater Happiness!This daily Mood Tracker will help you on your self-care journey, as you gain awareness of your moods and feelings, stress levels, exercise routines, food choices, and other daily activities.

You’ll be able to see emotional patterns and better understand how taking care of yourself can regularly elevate your moods and overall happiness. A powerful health and wellness diary, you’ll surely love the insights you discover!

Easily track the following on each daily page:Date/DayHours sleptStress levelExercise goals (and whether or not you achieved them)Water intakeOverall mood – morning, afternoon, eveningFood choices – breakfast, lunch, dinner, snacksSelf-care activitiesGratitude – write down what you’re thankful for each dayFeelings trackerNotes/Reflections
A wonderful gift for yourself—or family and friends, this daily Mood Tracker can help you reduce stress, develop better self-care habits, and make positive lifestyle changes.

Improve upon your self-care journey today by ordering this daily Mood Tracker now!

From the Publisher

Track your daily routines, feelings, and moods to discover emotional patterns and triggers.

This easy-to-carry, daily Mood Tracker allows you to keep track of your sleep, water intake, energy and stress levels, exercise goals, and food choices. You’ll also be able to rate your overall mood for the morning, afternoon, and evening, and have space to write any notes or reflections about each day.

ASIN ‏ : ‎ B0BZFGFNLX
Publisher ‏ : ‎ Independently published (March 20, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 7.13 x 0.25 x 10.25 inches