Make Yourself A Priorily – Weight Loss Journal: 98 Day Daily Calorie Counter Workour Tracker Food & Fitness Planner Motivational Diet for Women

Price: $8.59
(as of Jul 06, 2023 07:39:47 UTC – Details)

This weight loss journal is a powerful tool that helps you keep track of your daily food intake, exercise routine, and progress towards your weight loss goals.

It provides a space for you to record daily calories, food and water, daily affirmations, reflection, and your feeling.

Product Details:

◆ Weekly Goal Setting

◆ Daily Feelings and Emotions Tracker

◆ Daily Food Log (Breakfast, Luch, Dinner, Snack)

◆ Daily Fitness Log

◆ Daily & Weekly Calories Tracker

◆ Complete Measurement Tracker

◆ Water Intake Tracker

◆ Caffeine Log

◆ Steps Log

◆ Sleep Log

◆ Complete Weight Tracker

◆ Daily Affirmations, Reflection, and Notes

◆ Your Starting and Ending photo

By keeping a weight loss journal, you can gain a deeper understanding of your habits and behaviors, and make positive changes that will help you achieve your desired weight and improve your overall health and well-being.

ASIN ‏ : ‎ B0C7JFYNNQ
Publisher ‏ : ‎ Independently published (June 10, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Reading age ‏ : ‎ 16 – 18 years
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches