I Can and I Will — Dotted Weight Loss Journal With Motivational Affirmations: 13 Week Daily Food and Fitness Tracker for Women

Price: $15.99
(as of Jul 06, 2023 07:43:26 UTC – Details)

Take one big step to a healthier life and a happier you.

Instead of “I can’t do this”, tell yourself, “I Can and I Will!”

This elegantly designed weight loss journal is just the right tool to start your new journey. Set your goals, track your meals, and put together a workout plan all within this journal. It even includes motivational affirmation pages throughout the journal to keep you in the right path to success. The convenient 6” x 9” size makes it easy to bring it with you wherever you go so you’ll be sure to stay in track with your weight loss goals.

This is the perfect gift for yourself, a friend, or a coworker that may need a little boost to start a life. See their faces light up when they receive this journal.

Key Features:

The cover and the interior pages are intricately designed with beautiful, elegant flowers and butterfliesThe interior is designed with bullet style dotted pages.Weight Loss and Measurement Tracker page to see your change in weight and measurement all in one page.Exercise and Activity Planner page to be sure that you stay fit throughout the 13 weeks.Starting Point page to log your starting weight and measurementsGoals page to list the goals you want to achieve throughout the journeyMotivational Affirmation Coloring Pages throughout the journal for a boost of positivity.91 days (13 weeks) of Daily Log pages for meals, activities and notes.Weekly Check-In pages to log your current weight and measurements, list the week’s challenges and accomplishments, and jot down improvements and an affirmation for the next week.Final Results page to log your final weight and measurements after 13 weeks.Final Thoughts page to write down your overall challenges, accomplishments, life improvements. List down rewards for completing your 13 week weight loss journey.Notes pages at the end of the journal.Convenient 6 inch x 9 inch size131 pages totalMatte FinishChoose between durable hardcover or lightweight Paperback

From the Publisher

Take one big step to a healthier life and a happier you!

Instead of “I can’t do this”, tell yourself, “I Can and I Will!”

This elegantly designed weight loss journal is just the right tool to start your new journey. Set your goals, track your meals, and put together a workout plan all within this journal. It even includes motivational affirmation pages throughout the journal to keep you in the right path to success. The convenient 6” x 9” size makes it easy to bring it with you wherever you go so you’ll be sure to stay in track with your weight loss goals.

This is the perfect gift for yourself, a friend, or a coworker that may need a little boost to start a life. See their faces light up when they receive this journal.

Key Features:

The cover and the interior pages are intricately designed with beautiful, elegant flowers and butterfliesThe interior is designed with bullet style dotted pages.Interior includes Weight Loss and Measurement Tracket page, Exercise and Activity Planner page, Starting Point page, Goals page, Motivational Affirmation Coloring pages, Daily Log pages, Weekly Check-In pages, Final Results page, Final Thoughts page, and Notes pages. Convenient 6 inch x 9 inch size131 pages totalMatte FinishChoose between durable hardcover or lightweight Paperback

Take A Look Inside

Weight Loss and Measurement Tracker / Exercise and Activity Planner

See your change in weight and measurement all in one page.

Plan your activities to ensure you stay fit and on track during the next 13 weeks.

Starting Point / Goals

Post a current photo and log your starting weight and measurements at the the beginning of your weight loss journey.

List down all the goals you want to achieve in the next 13 weeks.

Motivational Affirmations / Daily Log

Various Motivational Affirmation coloring pages can be found throughout the journal to give you a positive boost throughout the weeks ahead.

Track your daily meals and activities for 13 weeks (91 days). Additional notes can be added in every page.

Weekly Check-In

Every week, log your current weight and measurements, list the week’s challenges and accomplishments, and jot down improvements and an affirmation for the next week.

Final Results / Final Thoughts

Post your final photo and Log your final weight and measurements after 13 weeks. See the amazing difference.

Jot down your overall challenges, accomplishments, life improvements. List down rewards for yourself for completing your 13 week weight loss journey

Notes

Additional Notes pages at the end of the Journal to jot down any thoughts you may have had throughout your weight loss journey.

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ASIN ‏ : ‎ B0BQ9R66NC
Publisher ‏ : ‎ Independently published (December 15, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 131 pages
Item Weight ‏ : ‎ 6.4 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches