Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life (Self-Improvement Wellness Book to Change Your Mindset and Develop Healthy Habits for Life)

Price: $12.99
(as of Jul 13, 2023 23:14:43 UTC – Details)

Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It’s time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.

Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits:

Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success.Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans.Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience.Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs.Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body’s natural healing and fat-burning processes.Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life.Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life.

Whether you’re a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Ditch the Diet provides a clear roadmap to a healthier and more balanced you.

ASIN ‏ : ‎ B08PMDMK8H
Publisher ‏ : ‎ Sourcebooks (June 1, 2021)
Publication date ‏ : ‎ June 1, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 9921 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 292 pages