Mindful Healthy Habits Food Journal: A 90-Day Food, Fitness, and Well-Being Tracker to Help You Develop Long-Term Habits for A Healthier Life

Price: $16.95
(as of Jul 16, 2023 12:46:49 UTC – Details)

About this item

* TRANSFORM YOUR HABITS: The Mindful Healthy Habits Food Journal is your best companion to completing your path to optimal health and wellness! Our journal is designed for both men and women to help with your health goals and habits by tracking your daily food intake, exercise, and emotions.

* ALL-IN-ONE BENEFIT: By purchasing the Mindful Healthy Habits food journal, you will see the big picture of your overall wellness journey by having your nutrition, fitness, and health information in one place. This food journal can assist you in identifying patterns in your habits, tracking your progress toward your goals, and making necessary adjustments. Our journal has everything you need to succeed in 90 days, whether you want to lose or gain weight, eat healthier, exercise more, or improve your overall well-being.

* ACHIEVING YOUR WELLNESS GOALS: This food journal is an undated journal that you can begin whenever you are ready. When you’re ready to start your journey, set your goals and track your progress toward your health and wellness aspirations. The journal also includes a measurement tracker with starting and ending points to help you achieve your goals. The planner also includes a section for planning your meals for 90 days. Filling out the first page of the Mindful Healthy Habits Food Journal and logging your first meal is all it takes to get started. By taking this simple step, you’ll be well on your way to achieving your health and wellness goals.

* DON’T WAIT ANY LONGER TO TAKE CONTROL OF YOUR HEALTH: This journal is durable and appealing in design, measuring 6×9 inches, and is ideal for anyone looking to develop healthy habits and achieve their wellness goals. Give the Mindful Healthy Habits Food Journal as a gift to yourself or a loved one today!

From the Publisher

About Our Journal Sturdy Hardcover & Paperback 196 Pages Journal measures 6 x 0.64 x 9 inches Undated 90 days of daily food tracking & meal planning Guided Prompts & Reflections Measurement & Weight Trackers Workout Tracker

Mindful Healthy Habits Food Journal A 90-Day Food, Fitness, and Well-Being Tracker to Help You Develop Long-Term Habits for A Healthier Life

Whether you’re attempting to lose weight, maintain weight, gain weight, manage a health concern, or simply feel better in your body, the Mindful Healthy Habits food journal is here to help you work toward your life-long goals in a mindful and productive way.

Set Goals, Plan Ahead, & Log Daily

Set Your Goals

You can record your current measurements and goals. Then at the end of your journal, add your results to celebrate what you’ve achieved and how far you’ve come.

Monthly Meal Planner

With the meal planner, you can focus on planning and preparing nutritious meals for 90 days.

Daily Food Log

With its user-friendly format, you can easily record your food and beverage intakes, macros, sleep hours, physical activities, emotions, and more.

ASIN ‏ : ‎ B0C1J3D8J1
Publisher ‏ : ‎ Independently published (April 6, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 196 pages
Item Weight ‏ : ‎ 12.5 ounces
Dimensions ‏ : ‎ 6 x 0.64 x 9 inches