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The best non-diet book for those looking to embrace a positive and satisfying relationship with food.

If you’re looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don’t work and they won’t work, and yo-yo dieting will make you fatter.

You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.

This book can show you how to:

Never diet again and allow your weight to stabilizeStop feeling guilty about eating the foods you loveFree up all that mental energy to be more productive and have more fun in lifeGet in touch with physical hunger and learn to love your bodyStop stress eating, compulsive eating and emotional eating and instead practice mindful eating

Give up the vicious cycle and stop overeating.

Judith Matz and Ellen Frankel are therapists specializing in eating problems and weight issues. Each holds a Master’s degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.

Publisher ‏ : ‎ Sourcebooks (February 1, 2006)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1402205449
ISBN-13 ‏ : ‎ 978-1402205446
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 5 x 0.76 x 7 inches