The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Price: $11.99
(as of Jul 27, 2023 11:57:11 UTC – Details)

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!

Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.

Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.

The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:

• Sweet Potato Avocado Toast
• Zesty Creamy Carrot Soup
• Chai Panna Cotta
• Matcha Green Smoothie
• Carnitas Burrito Bowl
• Curry Roasted Cauliflower
• Seaweed Turkey Roll-Ups
• Greek Deviled Eggs

From the Publisher

Live Well

Transform your life with alternative health books from Ulysses Press.

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DMSO DMSO Vagus Nerve Exercises CBD Pineal Gland Red Light Therapy

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Eat Well

Discover healthy diets to conquer anxiety, improve your skin and reduce the risks associated with aging.

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Topic
Skin Health Anxiety Alzheimer’s Prevention Longevity Longevity Micriobiome

Package
Paperback Paperback Paperback Paperback Paperback Paperback

Publisher ‏ : ‎ Ulysses Press (August 28, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1612438024
ISBN-13 ‏ : ‎ 978-1612438023
Item Weight ‏ : ‎ 10.6 ounces
Dimensions ‏ : ‎ 5.5 x 0.9 x 8.5 inches