Price: $34.55
(as of Aug 06, 2023 21:04:58 UTC – Details)

This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body’s natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments.
This is a comprehensive, accesible, fascinating and uniquely effective owner’s manual on what to feed the ‘vessel of the soul’ that guides readers to a greater understanding of diet and health.

Publisher ‏ : ‎ Piatkus (April 17, 2008)
Language ‏ : ‎ English
Paperback ‏ : ‎ 912 pages
ISBN-10 ‏ : ‎ 0749909714
ISBN-13 ‏ : ‎ 978-0749909710
Item Weight ‏ : ‎ 2.63 pounds
Dimensions ‏ : ‎ 9.33 x 2.28 x 7.44 inches