Price: $2.99
(as of Aug 24, 2023 03:31:36 UTC – Details)
“Bulking For Beginners” by Alfie Cobbold is a comprehensive guidebook for those new to bulking, with tips and motivation to achieve optimal results. This book provides step-by-step guidance on how to calculate caloric needs, design a meal plan, balance macronutrients, and choose the right supplements to fuel muscle growth. With clear explanations and easy-to-follow strategies, Cobbold’s book offers beginners a solid foundation for achieving their bulking goals. The slogan “Tips, Motivation and Results” sums up the book’s approach, which focuses not only on practical advice but also on inspiring readers to stay motivated and committed to their fitness journey.
From the Publisher
Intro
This ebook is a complete resource for anyone seeking muscle mass through a bulking diet. It covers all the critical aspects of a successful bulking diet, starting with how to calculate your daily caloric needs. Once you know how many calories you need to consume each day, the ebook guides you through the process of balancing macronutrients – carbohydrates, proteins, and fats – to ensure that you are providing your body with the right nutrients for muscle growth.seeking
Healthy Diet
The ebook also includes tips for meal planning, with suggestions for healthy foods to include in your diet, such as lean meats, complex carbohydrates, and healthy fats. It explains the importance of eating multiple small meals throughout the day, rather than relying on three large meals, and provides examples of typical bulking meals.
Supplements
In addition, the ebook covers supplementation, discussing the role that protein powder, weight gainers, and creatine can play in a bulking diet. It explains how these supplements can help to support muscle growth and offers advice on when and how to take them.
Staying on Track
Finally, the ebook offers advice on staying on track with your bulking diet, including tips for tracking your progress, adjusting your diet and exercise program as needed, and staying motivated. By following the guidance in this comprehensive guide, readers will have all the tools they need to create an effective bulking diet and achieve their muscle-building goals.
ASIN : B0C2CTYTJS
Publisher : Alfie Cobbold (April 12, 2023)
Publication date : April 12, 2023
Language : English
File size : 18584 KB
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : Not Enabled
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