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Expert advice on transitioning to this healthy lifestyle

The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity.

This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health.

Explains how switching to a Mediterranean diet can ward off the risk of many diseases
Includes 20 tasty recipes
Also available: Mediterranean Diet Cookbook For Dummies

If you’ve heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.

Publisher ‏ : ‎ For Dummies; 1st edition (September 3, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 111871525X
ISBN-13 ‏ : ‎ 978-1118715253
Item Weight ‏ : ‎ 15.2 ounces
Dimensions ‏ : ‎ 7.3 x 0.9 x 9.1 inches