Dry Erase Workout Calendar Poster – Fitness Calendar, Workout Planner, To-Do List, Fitness Planner Notes Section for Workout Tracking and Home Gym

Price: $22.99
(as of May 03, 2023 16:49:05 UTC – Details)

Product Description

Improve your performance by understanding how you & your body performs under various circumstances. This will help you to schedule ahead & build good habits that are right for you – & there is enough room for all of this on our weight loss charts! Each workout planner is 12” x 24”. We suggest hanging them up side by side to create one large 36″ x 24″ workout board to reference daily.

Calendar and Goals

Plan and schedule your workouts ahead of time to stay committed. For a detailed and more specific progress tracker, break down your goals into smaller, more manageable ones and designate rest days in the calendar to prevent injury.

24 Exercises

Plan your workouts and mark off the exercise you’ve completed, including how many sets, reps and the weight lifted. Never get bored, with over 24 blank spots for different exercises. When you need a new routine, simply erase and start again.

Body Measurements, Nutrition and Records

See an increase in motivation by providing a factual record of successes, and clear measurements towards completing and reaching each goal. Gain a better understanding of your overall well being by recording extended health information such as your nutrition, sleep habits, energy levels and general health.

Calendar & Goals

Exercises

Measurements & Records

MEASURE SUCCESS

Motivation just got easier – reach your body fat percentage and muscle gains goals by tracking the exact fat measurement with the skin caliper and measuring tape kit.

BODY FAT

Skin-fold Test
Follow these steps to obtain your body fat measurement

Locate the area that you will use for your skin-fold test – the suprailiac area.
Stand up straight and pinch the skin fold using your left thumb and left forefinger.
With your right hand, place the jaws of your caliper over the skin fold.
Press your right thumb against the area that’s indicated on the caliper
Take note of where the sliding arrow points on the gauge.
Repeat at least 3 times and take the average measurement.
Refer to the body fat interpretation chart to determine your body fat percentage.

Detailed Calculator

For a more comprehensive body fat percentage reading that includes your height and weight measurements, visit: ShopAlpineFitness.com/body-fat-calculator

The Body Fat Caliper Tool

The body fat caliper is a reliable tool that can be used in the comfort of your own home. This gives you the privacy and accuracy you’ll want when measuring your body fat.

Your body fat is located directly under your skin. An effective and practical way to measure your body fat percentage is through skin-fold measurements taken at certain locations around your body.

Common Body Fat Questions

ARE THERE HEALTH RISKS RELATED TO EXCESSIVE BODY FAT?

Excessive body fat can be detrimental to your health. Too much body fat can increase the chances of diabetes, heart disease, high cholesterol, stroke, high blood pressure and certain types of cancer.

ARE THERE HEALTH RISKS RELATED TO HAVING TOO LITTLE BODY FAT?

Yes, like most things, body fat should be measured on a spectrum. If you have too much or too little, it’s a cause for concern. Being excessively thin is associated with a variety of health conditions.

This purpose driven & efficient method for your fitness routine keeps you accountable & honest, with an easy way for you to stay committed & optimize your workout. It will not only help you to achieve your fitness and weight loss goals, but will encourage you to eat healthy, stay motivated, & feel positive about each day.

Good luck, and track happy!

Add On

Make the most out of every workout with our goal tracking fitness journal. Designed to set you up for success with easy to use visual exercise cards. Pair this with your Workout Wall Chart to reach your goals sooner.

💪 [Plan & Optimize] Use the workout posters to plan and track daily, weekly and monthly training with space for 24 exercises – including sets, reps and weights.
💪 [Visual] Record measurements and see improvements when you use the measurements and weight loss chart section. Increase your workout motivation and see progressive body changes.
💪 [Successful Habits] Dry-erase whiteboard posters help set routines for healthy habits. Perfect as a home gym planner, for personal trainers, crossfit, bodybuilding and more.
💪 [Feel Happy & Healthy] Record your work and achieve new goals. Use the workout tracker and additionally, log your nutrition, sleep and energy levels.
💪 [Versatile] Use these workout posters in a home gym, office, kitchen or as a sample on a public gym whiteboard.
💪 [Modern] Traditional diets don’t always work, and this isn’t just a weight loss tracker chart. Revitalize your body and nutrition as a whole by seeing your recordings and improvements in real time.