Price: $2.99
(as of May 09, 2023 03:46:05 UTC – Details)
Health and fitness refer to the state of being physically and mentally well. It involves regular exercise, a balanced diet, and taking care of one’s physical and mental well-being. Good health and fitness can help reduce the risk of chronic diseases, improve overall quality of life, and enhance physical and mental performance. To maintain good health and fitness, it’s recommended to engage in physical activity for at least 30 minutes a day, eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein, get adequate sleep, and manage stress.
ASIN : B0BTKNP361
Publisher : Independently published (February 1, 2023)
Language : English
Paperback : 27 pages
ISBN-13 : 979-8375735443
Item Weight : 4.5 ounces
Dimensions : 8.27 x 0.07 x 11.69 inches
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