The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes

Price: $3.99
(as of May 19, 2023 19:50:52 UTC – Details)

The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should — reducing intake if you have excess fat and maintaining a healthy weight if you don’t. The Fast-5 rule is simple — eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that’s not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

Publisher ‏ : ‎ Fast-5 LLC; 1st edition (April 21, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 64 pages
ISBN-10 ‏ : ‎ 0977253406
ISBN-13 ‏ : ‎ 978-0977253401
Item Weight ‏ : ‎ 3.04 ounces
Dimensions ‏ : ‎ 5.5 x 0.15 x 8.5 inches