Price: $9.99
(as of May 30, 2023 00:25:16 UTC – Details)

Changing one’s diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.

Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.

Publisher ‏ : ‎ Jessica Kingsley Publishers (February 18, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 178592446X
ISBN-13 ‏ : ‎ 978-1785924460
Item Weight ‏ : ‎ 13.5 ounces
Dimensions ‏ : ‎ 5.98 x 0.72 x 9.02 inches