Weight Loss Journal for Women: A Daily Food, Workout and Self-Care Planner | Funny Interactive Diet and Fitness Diary with Motivational Quotes | 90-Day Tracker to Boost Your Physical and Mental Health

Price: $6.99
(as of Jun 15, 2023 13:08:47 UTC – Details)

TODAY IS THE DAY TO REBORN GORGEOUS WORRIOR: LET THIS JOURNEY TAKE YOU TO THE BEST VERSION OF YOU!
This Guided Weight Loss Journal is your ultimate companion to achieve your Health Goals and master your Diet. You’ll be inspired to exercise properly and eat more healthily.

This Journal will help you to:Know Your GoalsThis nutrition journal is an ideal place for tracking your diet goals and keeping them in sight.Monitor Your ProgressIt will help you monitor your progress as you move through your weight loss plan, allowing you to look back over a detailed nutrition intake history.Boost Your Weight Loss PlanValuating your diet program on a regular basis can help you determine which approaches have been most effective at improving your weight loss performance.
This, in turn, can help make the right diet decision for both the short and long term.Keep Track of Your GoalsJust remember to write down your specific goals, then check to see how long it takes you to achieve them.

In This Journal and Planner, You Will Find:
✔ What is my “Why? “: Take a moment to write your biggest motivation to be a reminder of why you are taking this challenge
✔ My Starting Point: Where you can record your starting measurements
✔ My Starting Photo: You can look back at it at the end of your journey to be amazed
✔ My Specific Goal to Achieve: To write down your goal measurements
✔ Setting My Goals: To write down why you want to achieve each goal
✔ My Weight Timeline: Make it easy to see how well you are doing reaching your target goals
✔ 90 Days Progress Tracker: To keep an overview of your progress
✔ 90 daily progress pages with motivational quotes (one every day)
✔ Weekly Check-in
✔ Notes Section
✔ Size: 8.5″x11″ big enough for your writing and small enough to take with you
✔ Premium Cover Design

The 90 daily progress pages let you track:
✔ Weight
✔ Sleep time
✔ Vitamins
✔ Water intake
✔ Caffeine intake
✔ Mood & Emotions
✔ To-Do Checklist
✔ Exercise (type, time, calories burned)
✔ Food & Calories
✔ Gratitude Section
✔ “How to make it better tomorrow” Section

The weekly progress pages let you track:
✔ Weekly Body measurements
✔ Weekly Goals
✔ Good & Bad Habits Build

It is our hope that you’ll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. We sincerely appreciate your kind suggestions and welcome any new comments you may have.

From the Publisher

ASIN ‏ : ‎ B0C4MWNQ65
Publisher ‏ : ‎ Independently published (May 5, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches