One Inch at a time Weight Loss Journal: 90 Daily Workout and Food Log Book for health | Weight Loss Planner for women with Motivational Quote | Meal and fitness Tracker

Price: $6.99
(as of Jun 19, 2023 21:07:26 UTC – Details)

Weight Loss Journal with Daily Food and Exercise Tracker

★ My Starting Point: Where you begin this Journey.

★ My Specific Goal To surpass: your goal measurements.

★ What is my “Why”? : Write down your influential thought to motivate yourself.

★ Progress Tracker to track your 90 days journey habit

★ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains

★ Book Dimension 8.5 x 11 Inches

★ Premium Glossy Cover with Flower Border Design

The 90 daily progress pages:

✔ Exercise (time, distance, sets, reps)
✔ Food (Breakfast, Lunch, Dinner, Snacks)
✔ Calories Burned
✔ Water intake
✔ Sleep time
✔ Overall feelings towards Nutrition and Exercise
✔ 11 pages for notes with motivational quotes

ASIN ‏ : ‎ B09244VVTF
Publisher ‏ : ‎ Independently published (April 4, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
ISBN-13 ‏ : ‎ 979-8733045191
Item Weight ‏ : ‎ 10.5 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches