Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Price: $9.99
(as of Jul 07, 2023 11:37:35 UTC – Details)

The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.

Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey
 
Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions:

• How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb?
• How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health?
• Which fluids are allowed and can even aid fasting, and which will break your fast?
• What should you expect when you start fasting, and how do you avoid potential negative effects?
• How do you manage hunger and create the right mindset?
• What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts?

Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

From the Publisher

A way to lose weight and lower blood sugar naturally, without medications

Fasting is not about starving yourself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results for weight loss and type 2 diabetes, and can even help slow aging, prevent cancer, and improve heart health.

The Complete Guide to Fasting walks you through the many possible schedules for fasting and how to determine which one is right for you.

Features tips and tricks to help make fasting as easy and pain-free as possible.

Balance fasting and healthy eating with 20 mouthwatering recipes.

Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (October 18, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1628600012
ISBN-13 ‏ : ‎ 978-1628600018
Item Weight ‏ : ‎ 1.9 pounds
Dimensions ‏ : ‎ 7.53 x 0.74 x 9.09 inches