Diet-Proof Your Daughter: A Mother’s Guide to Raising Girls Who Have Happy, Healthy Relationships with Food & Body

Price: $9.95
(as of Jul 04, 2023 02:20:32 UTC – Details)

RAISE A DAUGHTER WHO NEVER HAS TO “HEAL” HER RELATIONSHIP WITH FOOD!

★ Endorsed by experts, this thoughtful guide gives you everything you need to raise a girl who feels confident about eating and her body, now and as she grows.

Diet-Proof is both the trusted friend and expert you need when it comes to making sure your daughter can eat with ease and feel at peace with her body, shape, and weight, now and throughout her life! Using a unique, five-pillar framework (called the Intentional Feeding Mindset), the author helps you incorporate non-diet approaches to healthy eating and wellness into you and your family’s life with food.

This guide helps you:

✓ Teach your daughter how to appreciate, accept, and feel good about her body

✓ Inspire healthy eating without applying pressure or triggering shame

✓ Build body trust

✓ Handle tough issues like emotional eating, overeating, or sneaking food

✓ Navigate friends, peers, and social media in positive ways

In Diet-Proof Your Daughter you also get:

✓ Real stories from parents

✓ Reflective, thought-provoking questions to help you understandyour own history with food

✓ Actionable advice for dealing with loved ones stuck in the dieting mentality

Give yourself the confidence and clarity you need to start feeling good about how you parent around food! Order this research-packed resource to help you and your daughter be more at ease about eating, starting right now!

From the Publisher

Get help navigating some of the toughest situations including:

Hearing your daughter complain about her body or say that she’s “fat”Dealing with family members and friends who comment on her eating or weightDiscovering she’s hiding or sneaking foodTeaching her how to use social media without letting it hurt her self-esteemRed flags to watch for when it comes to eating disordersPositive ways to talk about what it really means to be a healthy eater (hint: it’s not what you think!)Puberty weight gain and body changesPediatrician visits

Transform Yourself Through Writing…

Reflections help you:

Heal hidden or lingering issues you have with food or your own body and weightUnderstand how your own parents impacted your eating and feelings about your bodyBuild confidence in how you handle tough issuesFeel closer and more connected to your daughter

ASIN ‏ : ‎ B0BMSZSHQB
Publisher ‏ : ‎ AS Nutrition Publishing (November 22, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 289 pages
ISBN-13 ‏ : ‎ 979-8218091187
Item Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 6 x 0.73 x 9 inches