Fitness Log: With Training Tips and Inspirational Quotes for Beginner, Intermediate, and Advanced

Price: $9.99
(as of Aug 13, 2023 13:17:14 UTC – Details)

This journal has everything you need to track your progress with your weight training. Whether your goal is bulking, strength training, or getting definition in your muscles, this fitness log will be useful. Written by a retired certified personal trainer through the National Academy of Sports Medicine, there are initial training tips in the introduction as well as after each 2 weeks of your training. You will enjoy tracking your progress over time. Each page has a different inspirational quote to keep you motivated.

Included:
* Introduction with useful training tips for all levels
* Additional training tips every 2 weeks
* 6 months of progress entry sections for logging your exercise, weights, sets, and reps
* Daily entry sections for your personal weight, bmi, and total daily hydration if you choose to track these measures
* Inspirational quotes on every page
* Daily notes section
* Reflection sections to record your observations and results every 2 weeks

ASIN ‏ : ‎ B0CDZ226TL
Publisher ‏ : ‎ Independently published (August 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 106 pages
Reading age ‏ : ‎ 13 – 18 years
Item Weight ‏ : ‎ 7.5 ounces
Dimensions ‏ : ‎ 6 x 0.24 x 9 inches