food and drinks Notebook: Daily Eating Drinking Activity and Meals Tracker, Food Log, Food Journals … Counter, Calorie Counter And Food Diary.
$5.99
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(as of May 30, 2023 23:59:29 UTC – Details)
Are you really serious about making changes to your diet and losing weight? Then starting a food journal can help. It may sound too good to be true, but many experts say that the simple act of keeping a food diary can encourage you to eat fewer calories, and thus lose weight.Plan your meals before hand and keep track of their amount and total calories of each. One of the most essential parts of your nutrition is drinking enough fresh water. Fill in the amount of it in the section below. Keep track of the mood you have and compare it with the previous results.
Publisher : Independently published (January 15, 2020)
Language : English
Paperback : 120 pages
ISBN-10 : 1661199615
ISBN-13 : 978-1661199616
Item Weight : 8.3 ounces
Dimensions : 6 x 0.28 x 9 inches
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