Food and Exercise Journal for Women: Food Diary & Fitness Planner – 12 Week Weight Loss Journal with Workout, Goal, Calories, & Body Measurements Progress Tracker

Price: $7.99
(as of Jul 07, 2023 23:16:10 UTC – Details)

Daily Food and Exercise Journal & Planner for Tracking Meals and Weight Loss

Use this all-in-one planner and journal to help you plan and keep track of your daily and weekly habits as you take the first step toward reaching your health and fitness goals.

Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle.

This journal allows you to:

Easily record your food consumption: breakfast, lunch, dinner and snacksMonitor your daily water and caffeine intakeKeep track of your daily activity and workouts (exercise, minutes, steps, calories burned)Keep an eye on whether you get enough sleepKeep track of your energy level and mood to see how it affects your daily choices & eating habitsPlenty of space for daily Gratitude & Reflection Note your feelings about your progress and missteps to improve each and every dayCarry it in your purse or bag and at the same time have enough space to jot down everything needed (118 pages, 7 x 10 inches)

What’s Inside:

My Starting Point – Where you can record your starting measurementsWhy I Want to Lose Weight – Write down your thoughts and biggest motivation to be a reminder of why you are taking this challenge, your Expectations, and your StrategyWeight Loss Jar – Color in your weight loss jar every time you lose 1 pound or kgMilestones – Log your milestones and rewards as you crush those goalsBody Measurements – Track your body measurements weeklyWeight Tracker – Record your weekly weigh-inWeight Timeline – Plot your weekly weight loss on a graph30/60/90 Day Status Update: To keep track of your weight and body measurement losses and gains, as well as how you’re feeling on this journeyWeekly Check-in – Track your progress at the end of each week, goals and prompted questions to help keep you motivatedBefore & After photos – Compare the results of your hard work

Let’s start the journey today!

From the Publisher

Daily Food Log and Weekly Check In

Track water intakeCaffeine intakeMoodSleepDaily StepsEnergy LevelWorkout

With goals, measurements, and prompts to keep you motivated.

For inspiration, motivational quotes can be found throughout the book.

Progress Trackers to Record Everything Needed to Make This a Successful Process

Pounds Lost JarWeight Timeline in GraphBody MeasurementsWeight Tracker30/60/90 Days Status Update, and Milestones & Rewards

These progress trackers are great visual aids to keep you motivated.

ASIN ‏ : ‎ B0C1J5J47W
Publisher ‏ : ‎ Independently published (April 13, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 118 pages
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 7 x 0.27 x 10 inches