Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Carnival ) (Food Journals for Weight Loss or Allergies)

Price: $5.98
(as of May 13, 2023 12:50:20 UTC – Details)

Food Diary / Journal – Large Softback 8″ x 10″

— For large internal images, scroll down to From the Publisher —

INTERIOR
100 attractive daily records with a spacious log for each item’s weight, protein, fat, carbs and calories.
Learn to eat the right foods for you with:Time and place eaten ………… where and when do you eat poorly?Sleep, energy and stress ratings ………. does mood affect your food?Glasses of water ………… many people snack when actually thirstyAllergy symptoms ………… is a specific food a trigger?Supplements or medicines ………. medication can affect appetiteFruit or veg portions ………… do you fill up on the right stuff?Exercise ………… directly beneath the food log so it’s easy to do a calorie balance.
Customize it! We can’t know exactly what’s on your mind. To really make it your own there’s:A spare column to track anything you like e.g. sugar or caffeinePlenty of journal space each dayA Daily Personal Goal area
At the back are charts for summing calories burned, Personal Health Stats (e.g. weight, waist & heart rate), and storing regular meals for quick reference.

[Thick white paper throughout minimizes ink bleed-through.]

EXTERIOR
Cover: Tough matte paperback.
Binding: Secure professional paperback binding; it’s built to last.
Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a few cm shorter – no more cramming!)

SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are covers to suit all tastes. To look search ‘food’ & ‘bookx’ on Amazon (don’t forget the ‘x’).
This design is very popular! We have many other planners that match this one. To view them search ‘carnival’ & ‘bookx’.

Thanks for looking,
The smART bookx design team

ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED

From the Publisher

Main Pages

One hundred spacious and customizable daily records for food, drink and exercise.

At the Back

Calorie tables, charts for storing data on frequent meals, a health stats tracker and graphing paper.

More cover designs …

… they’re all the same inside
*New*

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (September 9, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
ISBN-10 ‏ : ‎ 1537574108
ISBN-13 ‏ : ‎ 978-1537574103
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 7.99 x 0.23 x 10 inches