Food & Fitness Journal: For Women, Postpartum, New Mom. Track Meals, Workouts, Measurements, Sleep & Feelings. Daily Diet & Exercise Planner With Floral Pattern Cover.

Price: $6.99
(as of Jul 21, 2023 10:10:55 UTC – Details)

FITNESS & FOOD JOURNAL

Whether your are working towards your health, nutrition or fitness goals, this planner is all you need for easy and inspiring start!
For 90 day period You will be able to keep track of your meals, sleep, water intake, mood, thoughts and activity – all on one page for every day! There is a special space for setting goals, reviewing progress and planning workouts for every 30 day period. It’s beautifully organised for easy use – give it a try and see the results yourself!

Features of our Fitness & Food Journal:
– Dedicated space with guide for taking & recording measurements at the beginning of journal & after every 30 day period
– Large area to set specific goals & define your Why?
– Monthly planner view for every 30 day period for planning fitness activities (so you don’t miss them even if vacation is coming!)
– Log to write down breakfast, lunch, dinner & snacks for each day
– Daily exercise & activity tracker specifying sets / reps / distance & time
– Keep track of your sleep, water intake & mood every day
– Option to write down calorie intake & burn totals for easy overall analysis
– Space for thoughts & notes daily & after every 30 day period
– BONUS space for custom every week measurement tracking if you feel like it!

Product Details:
– Size 6×9 inches (plenty of space, but portable & light)
– Cover: glossy paperback
– White paper pages
– 108 pages

More books by Wellness Books: If you like this interior, but want different cover, please click on our Author name to see more books we have made.

Publisher ‏ : ‎ Independently published (December 9, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
ISBN-10 ‏ : ‎ 1673454534
ISBN-13 ‏ : ‎ 978-1673454536
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches