Food Journal For Women: Daily Food and Exercise Journal: LoseWeight Loss Keto Food Journal Trim Healthy Mama Plan Compatible: Food Journal Butterfly … book for women – Goal Pages – Daily Food Log

Price: $5.99
(as of Sep 01, 2023 08:23:58 UTC – Details)

Daily Food Journal For Tracking Meals And Exercise : A Daily Food And Fitness Journal for Weight Loss and Improving Health
– 100 Days Meal and Activity Tracker – Goal Pages – Food Journal Notebook – Daily Food and Exercise Journal – Daily Food LogAre you trying to lose weight or improve your health?Are you working on increasing exercise and getting fit?

Use this 100 Day Challenge food and exercise tracking journal to get on track.

You will love it. It is cute, has clear lines and boxes, and very easy to use. Nothing complicated here. Keeping track of what you each and your daily activity level really helps create new habits and improve overall health and wellness. Included is a 100 day challenge page where you can put a big X on each day you meet your goals. This is extremely satisfying.

Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).

Features:

Easily record your breakfast, lunch, dinner, snacks, and beverages.Keep track of your daily activity..Easily view trends in your diet and exercise habits.Jot down notes that pertain to each day.Place to write the time you eat each meal. This helps to reduce all day snacking.

It is small enough (6 x 9 inches) to carry along with you.

Food trackers are proven to improve weight loss.

Studies show that even without following a particular diet, overweight people who track their food intake daily will lose a significant amount of weight.

This journal can be used with any diet you are following. Use with Keto, Weight Watchers, Trim Healthy Mama, Paleo, or any other eating plan.

You are awesome. Try this food tracker now for 100 Days to a New You!

ASIN ‏ : ‎ B09HG2GLYZ
Publisher ‏ : ‎ Independently published (October 1, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 105 pages
ISBN-13 ‏ : ‎ 979-8486502026
Item Weight ‏ : ‎ 7.5 ounces
Dimensions ‏ : ‎ 6 x 0.24 x 9 inches