Food Sensitivity Journal: Food Diary and Symptom Tracker, Low-FODMAP Food Diary, IBS Diet Notebook – Food Journal for Tracking Food, Drinks, Symptoms, Mood, Sleep, and Exercise

Price: $8.99
(as of Jun 27, 2023 12:51:26 UTC – Details)

Food Sensitivity Journal

This daily food diary and symptom log will help you track and figure out your sensitivities and triggers of your discomfort. Keep track of your food, drinks, symptoms, medication/supplements, water intake, sleep patterns, mood swings, exercise log, and bowel movements. Record foods that trigger discomfort to eliminate them.

The book includes :Up to 6 weeks worth of meal tracking – 7 days per weekA weekly meal planner to plan meals in advanceA weekly review page, to figure out which foods are causing the most issuesSpace where you can write notes/questions that you want to discuss with your doctorSpace for thoughts and other notes at the back of the book

Bring this book to your next Healthcare visit to help identify possible trends.

Scroll down to see the book’s interior pages.

From the Publisher

ASIN ‏ : ‎ B0B28FXFP6
Publisher ‏ : ‎ Independently published (May 20, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 102 pages
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches