Hand Speed Workout Tips To Get Faster: Building A Strong The Hands For Better Health And Fitness For Beginners | An Comprehensive Hand Speed Training Manual For Martial Arts, Fighting

Price: $16.99
(as of Aug 22, 2023 22:12:18 UTC – Details)

Based on proven training methods of martial arts masters, such as Bruce Lee, and champion boxers, wrestlers, and MMA fighters…This book provides basic, intermediate, and advanced drills and knowledge to maximize speed for competition and self-defense.

This book contains:

Understanding Speed

Types of Speed

Relaxation

Youre Getting Faster-Believe It

Slow Is Smooth, Smooth Is Fast

Slow Down

Working The Slow-Twitch And Fast-Twitch Muscle Fibers

Antiquated Beliefs That Should Be Discarded

Resistance Training: Free-Hand Exercises

Resistance Training: Cords, Bands, Tubing

Resistance Training: Weights

Develop your speed hampering skills and you will increase your ability to dominate the fight.

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ASIN ‏ : ‎ B0C2RYP1T4
Publisher ‏ : ‎ Independently published (April 20, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 406 pages
ISBN-13 ‏ : ‎ 979-8391962441
Item Weight ‏ : ‎ 1.91 pounds
Dimensions ‏ : ‎ 7.5 x 0.92 x 9.25 inches