Price: $4.99
(as of Aug 23, 2023 14:48:23 UTC – Details)
The Health and Wellness Coaching Tips and Tools ebook was created as a result of a collaboration between two coaches: a Masters prepared RN Health Coach (Jan Kiss), certified in integrative nutrition, with a passion for weight loss, and an ICF Master Certified Life Coach (Debbie
Frame).
Together, they have created a compendium of information, tips and tools that will support those who are trying to stay healthy and well and those who are trying to get there. The book offers readers ways to make better choices and hold themselves accountable for changing bad habits,
Taking the approach that information is power, the two authors lay the ground work with some startling world facts about nutrition, weight, disease and exercise. Then, the Coaches begin to give you coaching tips and tools around how to build a diet and eating plan and how to better become aware of /control what goes in your mouth….. and how it may impact you.
Armed with the right tips and tools on everything from leftovers to how much water experts say you should drink, to handling night time munchies, readers will be able to build a toolkit for health and wellness that will work for now and in the future. Always encouraging their readers to check with their physician before making any dietary
or exercise changes, the two coaches encourage people to be sensible and take control of their health now.
ASIN : B00DGUPDVC
Publication date : June 17, 2013
Language : English
File size : 227 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 45 pages
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