Mediterranean Diet Meal Prep Cookbook: Weekly Plans and Recipes for a Healthy Lifestyle

Price: $6.99
(as of Jun 16, 2023 09:03:58 UTC – Details)

Fresh, ready-to-go meals for people on the Mediterranean diet

Inspired by the wholesome, heart-healthy lifestyle of the Mediterranean region―and spotlighting regional ingredients like fresh seafood and produce―the Mediterranean diet has become one of the most popular methods of healthy eating. Packed with foolproof meal prep advice and deliciously balanced recipes, the Mediterranean Diet Meal Prep Cookbook makes starting and staying on the Mediterranean diet easy so you can reduce your total time in the kitchen―all while enjoying a lifetime of healthy eating.

Before you get cooking, dig into an overview of the Mediterranean diet principles and health benefits. Master the art of prep with the dos and don’ts of meal planning and helpful storage solutions before jump-starting your diet with 6 weeklong meal preps―each including easy-to-follow recipes and time-saving tips. You’ll find plenty of additional recipes to use as inspiration to customize your own meal prep menus, or even as a foundation for your own creative Mediterranean-style meals.

The Mediterranean Diet Meal Prep Cookbook includes:

Guess-free guidance―Take the guesswork out of what to eat with detailed shopping lists and colorful illustrations for essential equipment and grocery shopping tips.Prepped for success―The 6 weeklong meal preps are simplified to keep your kitchen time down, including suggestions for every meal, as well as step-by-step cooking instructions. Mouthwatering Mediterranean―Enjoy a taste of the Mediterranean with 95 delicious, nutritious recipes, including nutritional labels and storage tips.

With the Mediterranean Diet Meal Prep Cookbook, you’ll enjoy healthy, fresh, and fast Mediterranean flavors―without the labor.

From the Publisher

SAMPLE RECIPE: Raspberry-Lemon Olive Oil Muffins

There is one cardinal rule in muffin making: Don’t overmix the batter! For a moist muffin, be sure to mix the batter until just combined. If some streaks of flour remain, that’s fine!

Preheat the oven to 400°F and line a muffin tin with 12 baking liners. Spray the liners lightly with cooking spray. In a large mixing bowl, whisk together the all-purpose flour, whole-wheat flour, brown sugar, baking soda, baking powder, and salt. In a medium bowl, whisk together the buttermilk, egg, oil, lemon juice, and lemon zest. Pour the wet ingredients into the dry ingredients and stir just until blended. Do not overmix. Fold in the frozen raspberries. Scoop about 1⁄4 cup of batter into each muffin liner and bake for 20 minutes, or until the tops look browned and a paring knife comes out clean when inserted. Remove the muffins from the tin to cool. STORAGE

Store covered containers at room temperature for up to 4 days. To freeze muffins for up to 3 months, wrap them in foil and place in an airtight resealable bag.

NUT-FREE • VEGETARIAN

PREP TIME:

15 minutes

COOK TIME:

20 minutes

PER SERVING:

Total calories: 166; Total fat: 5g; Saturated fat: 1g; Sodium: 134mg; Carbohydrates: 30g; Fiber: 3g; Protein: 4g

INGREDIENTS: 1 cup all-purpose flour and 1 cup whole-wheat flour 1/2 cup tightly packed light brown sugar 1/2 teaspoon baking soda and 1/2 teaspoon aluminum-free baking powder 1/8 teaspoon kosher salt 1 1/4 cups buttermilk 1 tablespoon freshly squeezed lemon juice Zest of 2 lemons 1 1/4 cups frozen rasperries (do not thaw)

Publisher ‏ : ‎ Rockridge Press (May 19, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 182 pages
ISBN-10 ‏ : ‎ 1646115023
ISBN-13 ‏ : ‎ 978-1646115020
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 7.5 x 0.75 x 9.25 inches