The 30-Minute MIND Diet Cookbook: Recipes to Enhance Brain Health and Help Prevent Alzheimer’s and Dementia

Price: $9.99
(as of Jul 09, 2023 20:52:31 UTC – Details)

Meal plans and quick recipes for a healthy MIND diet

Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer’s disease and dementia. With The 30-Minute MIND Diet Cookbook, it’s easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less.
A 14-day jump start—Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes. Recipes for every taste—Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors.Fresh, wholesome ingredients—Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more.

Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.

From the Publisher

A 14-day meal plan

Get started on the MIND diet with a simple 2-week meal plan that includes menus and shopping lists to help you prep.

Delicious recipes

Enjoy Blueberry Pancakes, Fresh Tomato Shrimp Pasta, Green Chile Stew, Roasted Pesto Trout, One-Pan Tuscan Chicken, Peanut Butter Cookies, and more.

Nourishing ingredients

This nutritious diet is full of leafy greens, fruits, whole grains, nuts, olive oil, seafood, and poultry.

Publisher ‏ : ‎ Rockridge Press (May 4, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 152 pages
ISBN-10 ‏ : ‎ 1648766838
ISBN-13 ‏ : ‎ 978-1648766831
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 7.5 x 0.41 x 9.25 inches