The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

Price: $11.99
(as of May 04, 2023 11:28:25 UTC – Details)

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

“I am always amazed at how much I learn from Matt Fitzgerald’s books.” — Shalane Flanagan, Olympic bronze medalist

Publisher ‏ : ‎ Da Capo Lifelong Books; 1st edition (December 27, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0738218979
ISBN-13 ‏ : ‎ 978-0738218977
Item Weight ‏ : ‎ 11.3 ounces
Dimensions ‏ : ‎ 6 x 0.75 x 9.13 inches