The Gut-Brain Connection: Altering Your Diet to Improve Your Emotional Health

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You are what you eat. How many times have we heard this during our lifetime? Well, the facts show that this may very well be true. We certainly feel what we eat…and not just physically. Depressed? Anxious? Both disorders linked to what we eat! What does all this mean? It means that there is an intricate relationship between our guts and our minds. What we put in our bodies has a great effect on how we feel during our day and can even cause depression, anxiety or worse! Changing our diets and controlling what we put in our bodies can not only make us feel better physically, it can drastically change our mood! This book gives you all the information you’ll need to understand the Gut-Brain connection and how to use it to your advantage and live an emotionally healthier life! What You’ll Learn: Introduction to the Mind-Body Connection: How the Foods We Eat Make Us Feel Unhealthy Guts= Unhealthy Moods Stress Affects Our Eating Habits, Our Eating Habits Affect Our Stress Foods to Eat to Improve the Gut, Decrease Anxiety, and Lessen Depression Other Lifestyle Habits to Reduce Anxiety, Stress and Depression Where More Gut-Brain Research is Still Needed

ASIN ‏ : ‎ B00NF8A3VK
Publication date ‏ : ‎ September 8, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 1064 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 41 pages