The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan

Price: $14.99
(as of Jul 12, 2023 12:37:50 UTC – Details)

Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome.

Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score.

When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance.

“America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!).

Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including:

The GutSMART Quiz to determine your level of gut-related health dysfunctionCategorized food lists for the three GutSMART Score types, making it easy to shop for your gut type65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes14-day personalized meal plans customizable for any diet, from vegan to paleoScience-backed breathwork and meditation exercises to destress and further improve gut health
Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind.

The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.

From the Publisher

“With The GutSMART Protocol, Dr. Pedre has once again raised the bar and set a new standard in personalized medicine, ushering in a new era in health care!”

—Mark Hyman, MD, New York Times bestselling author of The Pegan Diet and senior advisor, Cleveland Clinic Center for Functional Medicine

“In The GutSMART Protocol, Dr. Pedre bridges the science of the gut and the gut microbiome with optimal wellness and empowers readers with easy, gut-friendly recipes and adaptable meal plans. This book is an invaluable resource for anyone who is struggling with food sensitivities, sugar cravings, and weight loss resistance!”

—JJ Virgin, four-time New York Times bestselling author, founder and CEO of The Mindshare Summit

“The smartest thing you can do is to read The GutSMART Protocol right now! Dr. Vincent Pedre will teach you how to finally and easily heal your gut for the ultimate upgrade in how you feel every day.”

—Dave Asprey, father of biohacking, founder of Bulletproof, and four-time New York Times bestselling author

“Dr. Pedre delivers a comprehensive guide to healing gut dysfunction and provides you the tools to create a lifelong journey of health in his book The GutSMART Protocol. It is a must-read for anyone looking to achieve incredible health!”

—Dr. Jolene Brighten, NMD, FABNE, bestselling author of Beyond the Pill

“While most of us understand the importance of having a healthy gut, it can be difficult to know how to get a healthy gut. Dr. Pedre has made it easier than ever to reset your entire gut health in as little as 14 days with a specific protocol and recipes all personalized to you. The GutSMART Protocol harnesses bioindividuality into a single, easy to understand resource, so you can finally achieve the thriving gut health you’ve been striving for.”

—Dr. Will Cole, leading functional medicine expert, New York Times bestselling author of Intuitive Fasting, Gut Feelings

“I’ve known Dr. Pedre as a friend and colleague for years. He’s my go-to authority for everything gut-related. The strategies in The GutSMART Protocol will help you revitalize your energy, manage your weight, and boost your mood by addressing the root cause of almost every health issue—your gut. This is a ground-breaking and common-sense approach to overall health.”

—Anthony Youn, MD, America’s Holistic Plastic Surgeon and author of The Age Fix

Publisher ‏ : ‎ BenBella Books (April 4, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 163774255X
ISBN-13 ‏ : ‎ 978-1637742556
Item Weight ‏ : ‎ 1.24 pounds
Dimensions ‏ : ‎ 6.19 x 1.14 x 9.31 inches