The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

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(as of Jun 09, 2023 15:45:31 UTC – Details)

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time.

Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn’t right, but often we’re too busy to hear them. Compound ing the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

ASIN ‏ : ‎ 1609611411
Publisher ‏ : ‎ Rodale Books; 1st edition (May 10, 2011)
Language ‏ : ‎ English
Paperback ‏ : ‎ 480 pages
ISBN-10 ‏ : ‎ 9781609611415
ISBN-13 ‏ : ‎ 978-1609611415
Item Weight ‏ : ‎ 1.24 pounds
Dimensions ‏ : ‎ 6.52 x 1.24 x 9.13 inches