The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

Price: $12.99
(as of Jul 04, 2023 05:20:28 UTC – Details)

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking ebook has the answers to all your food-related questions, covering every conceivable topic – from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition ebook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The ebook’s easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

From the brand

Shop cookbooks

Shop history books

Shop crafts and hobbies

Shop Travel Inspiration

Shop gardening books

Shop popular culture books

ASIN ‏ : ‎ B09JWDR555
Publisher ‏ : ‎ DK (March 1, 2022)
Publication date ‏ : ‎ March 1, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 91782 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 520 pages