Wake Up. Work Out. Look Hot. Kick Ass. 12 Month Weight Loss Journal: Track Weight Loss Diet and Achieve Health Goals – Motivational Daily Food and Exercise Planner – Food and Fitness Journal For Women

Price: $8.99
(as of Jul 19, 2023 14:39:24 UTC – Details)

Congratulations on starting your weight loss journey!

Using this 12-Month Weight Loss Journal for your weight loss journaling could help you focus on the stuff that will keep you motivated and what doesn’t! You’ll have a solid game plan for starting (or continuing) your weight loss journey.

WHAT YOU GET:
◆ Body Measurements (Before & After)
◆ Goal Setting Prompts + Rewards
◆ Weight Loss Jar
◆ Monthly Body Measurements Tracker
◆ Weekly Weigh in
◆ Motivational Quotes to Kick Start your journey

Daily Healthy Habits:
✔Weekly Meal Plan/Tracker
✔Goals for the Week
✔Workout Tracker
✔Fitness Goal (Steps, Minutes, Calories, Sleep)
✔Feelings and Emotions Tracker
✔Water Intake Tracker

Give it a try, you will love it!Scroll down to see the book’s interior pages.

From the Publisher

Beautifully Illustrated 12 Month Weight Loss Journal

Keep track of what you eat, develop new habits, and achieve your fitness goals with this journal today!

~~~~~

Measure your Before and After and Write down your Goals and Rewards

Weight Loss Jar and Monthly Body Measurements & Weekly Weigh In

Daily Healthy Habits for 12 Months

✔Weekly Meal Plan/Tracker

✔Goals for the Week

✔Workout Tracker

✔Fitness Goal (Steps, Minutes, Calories, Sleep)

✔Feelings and Emotions Tracker

✔Water Intake Tracker

ASIN ‏ : ‎ B0B5KNTRTQ
Publisher ‏ : ‎ Independently published (July 5, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 113 pages
Item Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 5.5 x 0.26 x 8.5 inches