Wall Pilates Workouts for Women: A 28-Day Challenge Guide for Beginner and Senior Women with Step-by-Step Exercises, Exercise Chart and Expert Tips

Price: $6.99
(as of Aug 22, 2023 02:27:05 UTC – Details)

Are you ready to tone up your body, boost your energy, and improve your overall health in a simple and effective way?

The Wall Pilates Challenge in 28 Days is the answer you’ve been looking for. This comprehensive guide is perfect for anyone looking to improve their body and health in just 5 to 20 minutes a day!

Wall Pilates allows you to practice anywhere, anytime, and experience a wide range of benefits that will improve the well-being of your body and mind:

Low-impact: WallPilates is a low-impact form of exercise, which means that it is gentle on the joints and suitable for people of all ages and fitness levels.

Enhanced flexibility: Many Wall Pilates exercises involve stretching and lengthening the muscles, leading to increased flexibility and range of motion.

Increased Core Strength: The exercises strengthen your abs, obliques, hips, and lower back with movements that engage and tone your core muscles.

Pain Relief for the Back: It will help you lengthen the spine and decompress the vertebrae. It also strengthens the muscles that support the spine, which can help prevent future pain.

Energy Boost: Deep breathing techniques used in Pilates exercises oxygenate the blood, improve circulation, and have a calming effect on the nervous system, leaving you feeling energized and revitalized.

Reduced stress and anxiety: The slow movements of the exercises allow you to focus on breathing and body awareness, which helps reduce negative thoughts or anxiety.

…And much more!

Whether you are a beginner or already experienced with Wall Pilates, this book has everything you need to learn it easily:

Step-by-step exercises and accurate illustrations

A 28-day plan to keep you engaged with a super easy schedule to follow

Tips for each exercise to enable anyone, even with body limitations, to perform the required exercises

Author’s suggestions and personal experience to help you be steady on your development path

Don’t hesitate!

Scroll up, click “Buy Now,” and start your journey to improve your overall health and well-being in a fun and sustainable way!

From the Publisher

No more guessing or confusion! This book provides crystal clear illustrations that guide you through every movement and position, ensuring proper form and technique. Watch as the exercises come alive on the pages, empowering you to achieve optimal results. Let the visuals ignite your motivation and inspire you to reach new heights on your wellness journey.

Unlock a lean, toned physique with Wall Pilates. Wall Pilates incorporates movements that integrate the entire body, rather than isolating specific muscles. Each exercise engages multiple muscle groups simultaneously, fostering a harmonious connection between different body parts. From head to toe, discover a holistic workout that leaves you feeling empowered and radiant.

Pilates is generally considered a low-impact form of exercise that is gentle on the joints, making it suitable for women of various fitness levels and ages. Wall Pilates, specifically, can be modified to accommodate different abilities and physical conditions, making it an appealing option for women who prefer low-impact workouts or are recovering from injuries.

ASIN ‏ : ‎ B0C63RJ6Z2
Publisher ‏ : ‎ Independently published (May 23, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 81 pages
ISBN-13 ‏ : ‎ 979-8395786951
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 8.5 x 0.19 x 11 inches