Weight Loss Food Journal: With Intermittent Fasting Tracker, Carbs, Sugar and Calorie Log, Daily Goals, and Weekly Overview Planner

Price: $9.99
(as of Jul 05, 2023 06:30:32 UTC – Details)

Master your diet and achieve your weight loss goals with this detailed, double-page weight loss food journal.

Here’s what you’ll find in this journal:

Daily Double-Page Weight Loss Food Journal

Track not just your food, but also daily goals, your sleep, intermittent fasting hours, exercise, supplements, mood, energy levels, and more.

(120 pages for 60 days of tracking)

Weekly Overview Planner

Get an at-a-glance look at how much weight you lost this week, how well you did with your diet, and reflect on how you can do things better NEXT week.

(8 pages for 8 weeks of tracking)

Goal Tracker

Track up to 6 medium/long-term goals with action steps and detailed notes.

Weight & Body Measurement Table & Chart

Track how your weight and other body measurements (like waist circumference) change week after week.

Blank Ruled Notes Pages (6 pages)

And here are some other features of this journal:

139 total pages (60 days worth of daily tracking)Size: 6” x 9” (around 15 x 23 cm — small enough to take with you when you go out)Premium white paperSoft matt cover

Don’t let your weight torment you for the rest of your life. Pick up a copy of this food journal, use it to discover which foods (or other lifestyle factors) are keeping you fat, and start sculpting the body of your dreams one day at a time.

From the Publisher

Packed With Features Designed to Help You on Your Weight Loss Journey

Get an Overview of Your Weekly Stats and Performance, and Plan for the Coming Week With the Weekly Overview Planner

Track Long-Term Progress With the Body Measurement Chart & Body Measurement Table

ASIN ‏ : ‎ B0C6BM136J
Publisher ‏ : ‎ Independently published (May 21, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 139 pages
Item Weight ‏ : ‎ 9.4 ounces
Dimensions ‏ : ‎ 6 x 0.32 x 9 inches