Weight Loss Journal for Women: 12 Week Weight Loss Tracker Journal – Fun & Interactive Food and Fitness Journal Workout Log Book For Women and Motivational Diet and Exercise Planner

Price: $8.99
(as of May 03, 2023 17:29:08 UTC – Details)

12-WEEKS OF FOOD, FITNESS, AND WEIGHT LOSS TRACKER

A healthy new YOU starts today! This all-in-one planner, tracker, and journal will help you organize and monitor your daily and weekly habits to focus on and maintain your weight loss, exercise, and health improvement goals.

Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle – one day at a time.

This journal allows you to:

Easily record your food consumption: breakfast, lunch, dinner and snacks
Control how your mood reflects on your will and eating habits
Write down your daily To-do List
Monitor your daily water and caffeine intake
Keep track of your daily activity and workout (exercise, minutes, steps, calories burned)
Oversee your cravings and how you respond to them
Keep an eye on whether you get enough sleep
Note your feelings about your progress and missteps to improve each and every day

What’s Inside:

Weekly Weight and Body Measurements tracker so you can check in on your progress more often
Weight Timeline – Plot your weekly weight loss on a graph
Pounds Lost Jar – With hearts inside the jar to color in as you lose weight
Set short and long-term goals
Plenty of space for Daily Affirmations & Reflection
Notes pages at the back of the book to put your thoughts on paper

From the Publisher

What’s Inside:

Weekly Weight and Body Measurements tracker so you can check in on your progress more often
Weight Timeline – Plot your weekly weight loss on a graph
Pounds Lost Jar – With hearts inside the jar to color in as you lose weight
Set short and long-term goals

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Plenty of space for Daily Affirmations & Reflection
Note your feelings about your progress and missteps to improve each and every day
Notes pages at the back of the book to put your thoughts on paper

ASIN ‏ : ‎ B0BGSNXPV1
Publisher ‏ : ‎ Independently published (September 26, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 10.7 ounces
Dimensions ‏ : ‎ 8 x 0.25 x 10 inches