Weight Loss Journal for Women: Daily Food Diary Weight Loss Tracker Journal – Meal Planner & Calorie Counter – Food and Fitness Journal for Women with Motivational Quotes

Price: $5.99
(as of May 03, 2023 16:25:41 UTC – Details)

START YOUR JOURNEY WITH A PLAN

A 90-DAY CHALLENGE Food and Fitness Journal for Women

This all-in-one planner, tracker, and journal will assist you in organizing and monitoring your daily and weekly habits, allowing you to focus on and achieve your weight loss, exercise, and health improvement goals.

Setting goals and tracking your habits on a regular basis will help you create a new, healthier lifestyle one day at a time.

About this journal:

A HEALTHIER YOU – Undated 13-Week/90 Days, easy-to-use food journal for tracking meals: breakfast, lunch, dinner and snacks
MEASUREMENTS – Record your starting measurements
SET GOALS – List your goals & Have a vision of where you want to be in the short-term and long term
90 DAYS TRACKER – To keep an overview of your progress
WEIGHT TIMELINE – Plot your weekly weight loss on a graph
WEEKLY CHECK-IN – Record your weekly measurements, take notes on difficulties encountered, make a list of things you want to improve, and set weekly goals
MOTIVATIONAL QUOTES – With motivational quotes to inspire you

The 90-day daily progress pages allow you to track the following:

Food Log
Activity/Exercise Log
Mood Tracker
Weight Tracker
Calories Intake Log
Water Intake Log
Daily Steps Log
Sleep Tracker
Caffeine Log
Plenty of space to Note your feelings about your progress and missteps to improve each and every day
Rate your day

From the Publisher

ASIN ‏ : ‎ B0BTRRM1FJ
Publisher ‏ : ‎ Independently published (February 1, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 7 x 0.25 x 10 inches