Weight Loss Journal for Women: Funny Motivational Diet and Exercise Planner For Tracking Meals And Weight Loss | Food and Fitness Journal for Women … Pound At a Time ( Funny Weight Loss Gift )

Price: $6.99
(as of Jun 13, 2023 00:35:54 UTC – Details)

Food Journal For Tracking Meals And Weight Loss!

Lose weight the healthy way. Follow this Food & Fitness Journal to track what you eat, develop new habits, and create a diet plan that works for you. Use beautiful illustrations to stay motivated and visualize your progress.

It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the weekly motivational quotes.

Daily Journal Pages – Which contain:My Starting Point: Where you can record your starting measurementsMy Specific Goal To Achieve: To write down your goal measurements90 Days Preview: To keep an overview of your progressMy Starting PhotoWeekly Progress: To track your weight and body measurement losses and gainsMotivational quotesLovingly designed pages to track your exercise, food, calories, water intake, and more…Plenty of space to make notesSize: 7.5″x9.25″ big enough for your writing and small enough to take with youPremium Cover DesignThe 90 daily progress pages let you track:ExerciseFood (6 entries)Water intakeCaffeineStepsSleep timeFeelings and Emotions TrackerPlenty of Space For Daily Affirmations, Reflection, and NotesNotes section
This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs.

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From the Publisher

One Pound At a Time – Weight Loss Journal for Women

A Weight Loss Journal that Will Make Your Diet Look Easy.

It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the weekly motivational quotes.

My Starting Photo / Point:

Where you can glue in a starting photo of yourself and record your measurements as the beginning of the big 90-day challenge

My Specific Goal To Achieve / My Why:

Here you can write down your ultimate goal measurements and why you are doing this? Here you write your thoughts and biggest motivation to be a reminder of why you are taking this challenge

My Progress Monutoring / Weight Loss Tracker:

The 90 days preview page is made to keep an overview of your progress, and on the next page you will start your first day of the challenge

Weekly Progress and Daily Pages:

To track your weight and body measurement losses and gains:

Log your weight and measurements at the beginning of each week Set your note for the weekMotivational quotesDocument your meals, activity, and fitness metrics daily for consistency

ASIN ‏ : ‎ B0B9QGYFYW
Publisher ‏ : ‎ Independently published (August 13, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 117 pages
Item Weight ‏ : ‎ 8.1 ounces
Dimensions ‏ : ‎ 7.5 x 0.27 x 9.25 inches