Women’s Fitness Journal: Record your exercise journey | 7.5 x 9.25”

Price: $7.50
(as of Jul 04, 2023 04:32:25 UTC – Details)

Luxury Fitness Workout Journal

For all your gym needs.

Specifications

Over 50 double workout pages inc: Day, Date, Start, Finish, Total Time, Muscle Group, Exercise with weight and reps for up to 4 sets. Also included is a space for Cardio exercises with type, time, distance, cals burned.Workout notes sectionWorkout satisfaction counter7.5 x 9.25”Matte style finishOther Interior info: Starter and Results page with space for before and after pictures.Add your name, weight and heightMeasurements (before and after) – neck, shoulders, chest, bicep, waist, hips, thigh, calf, weight and body fatGoals page: add up to 5 goals with an area for adding the reason why, deadline and reward.Double page for Food and Products: a space for you to include diet and protein products including amount, calories, protein, fat, carbs.

This fitness journal is the perfect companion to keep track of your health and fitness in the gym or at home.

ASIN ‏ : ‎ B0C6W4FH7H
Publisher ‏ : ‎ Independently published (June 2, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 9.4 ounces
Dimensions ‏ : ‎ 7.5 x 0.25 x 9.25 inches